Health and Fitness: May 2012

Thursday, May 24, 2012

My Summer

I have so many fun ideas I want to do for Summer, but with my job as chaotic as it is, I'm not sure exactly what I will get to do. Here are things on the Calendar so far!

June: 14th - 16th - Wedding Weekend with my friend Lauren - I have the lovely honor of singing at her wedding

27th - 30th - Desperation! The best conference in the world! Just sayin!

July: Empty
August: Empty
September: YWAM

Wow, so I need to fill my summer a bit. Here are some things I'm looking forward to:
Summer Concerts/Festivals: Celebrate Lincoln Ethnic Festival, Jazz in June, Maha Music Festival in August (Omaha)
Farmer's Market(s)
Picnics
Road trips to KC
State Fair(s) - Iowa (August 9th -19th), Nebraska (August 24th - September 3rd)
Omaha Day Trips
College World Series, Salt Dog Games
Amusement Park Road Trip??

June 8th - The Midland Band (Bourbon)
June 21st - Orion Walsh (The Zoo Bar)
July 3rd - Avett Brothers
July 24th - Logic
July 25th - Childish Gambino (Kansas City Mo)
August 1 - The Black Keys
August 5th - Gavin Degraw
August 7/10 - Coldplay (Roadtrip anyone?)

Thursday, May 3, 2012

Wednesday

If you haven't read yesterday's post, go read it. I'll wait. Ok, ready?

Yesterday morning was hard. Really hard. But after my realization/revelation, I can see clearly now.

Here's how yesterday went:

woke up (630am)

went to worksite (second day in a row to be the first one there -- that is rare)

ate a mid-morning snack of m&ms

took a picture of the skyline/horizon

came to the hotel ate lunch (leftover from Ricardo's)

picked up a the brand new flavor of starbucks frapp (accidently took a little kids -- I felt really bad -- I didn't drink mine till he got his new one)

went back to worksite

returned to the hotel (had to take shower because it was so HUMID)

went out to eat at Bailey's with the co-workers (amazing steak dinner)

then went to the movies! (the movie wasn't for awhile, so we played some video games. I’m not very good at those shooting ones!) -- OMG 21 Jumpstreet is hilarious -- WARNING -- It is very inappropriate but sooooooooooooo funny. My co-worker did end up tagging along. We laughed so hard. I kept choking after I laughed, he complained of a tummy ache from laughing so hard.

went back to the hotel, ate some popcorn and took some sleeping pills -- I was out

all pictures were taken with my phone through instagram -- follow me @lmwilliams2009

Wednesday, May 2, 2012

tuesday // singleness

This blogging thing is getting easier. Much easier. my Tuesday was not as eventful as Monday, but here's what I did!

woke up at the holiday inn (actually at 6am)

picked up a scooters (iced coffee with a shot of espresso and milk -- disgust)

went to worksite

tried crystal light ice tea (lemon flavor)

lunch in the hotel room (wings from last night)

picked up big cup at the local gas station

came back to work

dinner at ricardo's

chilled in hotel room working on church work while watching drive (do not recommend movie)

restless sleep

I told you it was uneventful...

But, what I'm really here to talk about is singleness. You probably know by now, that I'm single. I'm not rejoicing or complaining. There are moments in my life where I'm sad that I have no significant other and then there are times, like this morning when I'm glad I'm single.

I'm tired. I mean physically and mentally tired. I haven't had much time to find rest. I have so much caffiene in the morning and afternoon to keep me going, that my mind is still racing at the end of the day. So, when my body is ready to shut down, my brain hasn't quite got the message.

Where are you going with this Lauren, you may ask. This morning (Wednesday), I was tired, like don't talk to, look at or think of me tired. Yesterday, I had made the proclamation that I was going to treat myself to a nice steak dinner and then go to a movie (21 Jump Street -- Is it any good, has anyone seen it?). My co-worker says, "Oh I may join you for that movie." And then proceeds to ask the rest of our co-workers if they would like to come. First of all, I don't mind if you come, but I had declared I was going alone and it would be my first movie alone in the theaters! It had taken a lot of time for me to come to terms that I can go to a movie alone. But, alas, no one else wanted to go.

This morning, I realized I was getting agitated about the smallest things. Why? Because I'm tired! I'm really tired. The kind of tired where all I want to do is go curl up in a ball and cry -- Because I'm so tired! I think I already stated I was tired. At the moment of my agitation, I wanted to look at my co-worker and say, I'd rather go to this movie alone. I'm an introvert by nature, extrovert by choice. I just haven't had enough time to recharge -- alone! That's when it hit me, I'm selfish. In those small moments of complete exhaustion I have no patience. None. Not even a smidge. My stress levels rise to boiling point. My words are few and biting. My sarcasm becomes a mean of hurting vs. a mean of witt. Deep breathing works. No wonder I'm still single! When I'm dating someone, I spend a lot of time and emotion on that one person, and I snap. Really, I do. Every time. I get so worked up about the smallest things because I'm so TIRED!

I write all this to say -- I'm single for a reason. A God reason. That reason being, I need to learn to go with the flow when I'm "give up" tired. My patience has grown. My temper has softened. My temperment has improved. My tolerance level of annoyance is at an all-time low -- Except when I'm tired.

Whew, writing this all out has calmed me down to state of pure comatose. It's like I just ate that candy bar I shouldn't have eaten and that moment triggers the pleasure centers in my brain, which are doing a happy dance. It's always a good feeling when you've discovered a problem and a solution.

Of course, I'm not perfect. I do have moments of terror (me being the terror) when I'm not tired, but they are few and very far between. But, the inner turmoil during deep exhaustion has been an ongoing struggle for as long as I can remember.

Is he coming to the movie with me tonight? I'm not sure. And it doesn't matter.

Boy, am I tired.

Now, I just need to solve the not sleeping problem.